In 100 g (Grams) of Ostrich, inside strip, raw there is 127 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Ostrich, inside strip, raw.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Ostrich, inside strip, raw

Ostrich, inside strip, raw is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, raw are listed below.

Water	74.16 g	74.16%
Energy (calorie)	127 kcal
Energy (joule)	532 kJ
Protein	23.69 g	23.69%
Total lipid (fat)	2.87 g	2.87%
Ash	1.22 g	1.22%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.2 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	226 mg	0.23%
Potassium, K	330 mg	0.33%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.98 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.019 mg
Selenium, Se	37.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, inside strip, raw